BONUS VIDEO 1A
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Learning the basics of CORE Breathing before Grounding and Centering.
BONUS VIDEO 1B
Remember not to force your breathe or try to "make" it anything. Be gentle with yourself when you breath in and make sure it's a silent, loving breath that feels open and relaxed on the inhale. Keep the chest up while exhaling.
BONUS VIDEO #2
[a bonus excerpt from Dot's Building CORE Vocal Power DVD]
BONUS VIDEO #3
Dot Teaching LA Talk Radio Host Deeper Levels of Breathing
CORE Breathing Live with YouTube Celebrity, TAY ZONDAY aka, "Chocolate Rain"